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The 5 Element Theory

Hei Jo Shin | Martial Arts Minute #1

The foundation of modern martial arts stems from deep-rooted Chinese theories and philosophies. Some of the more well-known are the yin-yang theory, the 5-element theory, the 8 primary angles of…

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Why do we do what we do?

Hanshi Jeff Ader - Okinawa Karate Blog

Over the last several weeks I’ve had conversations with a number of people about why they train and why I continue to train and teach into my 6th decade of…

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