In traditional Japanese and Okinawan martial arts the terms Karate-Do and Karate-Jitsu are often used interchangeably and sometimes incorrectly. The emphasis of Karate-Do is on self-perfection and developing character, honor…

In our “fast food” society we often don’t remember or appreciate the lessons of the past. We tend to flit to the newest rage, trend or video game without much…

Until World War II, the phrase Yamato- Damashii (also spelled Tamashii) was used to identify spiritual qualities supposedly unique to the Japanese people. These qualities included moral fortitude, courage, sincerity,…

The foundation of modern martial arts stems from deep-rooted Chinese theories and philosophies. Some of the more well-known are the yin-yang theory, the 5-element theory, the 8 primary angles of…

Over the last several weeks I’ve had conversations with a number of people about why they train and why I continue to train and teach into my 6th decade of…